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Dental Health and Bad Breath

Dental health and bad breath will be experience by any people in their lifetime. It is estimated that around 50% of adults will experience bad breath. This condition is also called halitosis and there are several reasons why it occurs.

Mouth Bacteria

Inside our mouths, we have different bacteria that can cause bad breath. The mouth is moist and it allows these bacteria to grow. Whenever you eat food bacteria will feed on the food you’ve consumed that is left in the mouth and it produces a waste product that is foul-smelling. Particles of food can get trapped between the teeth and stay there for a long time if we are not flossing properly this can increase mouth bacteria and bad breath.

Dry Mouth

For some individuals, they don’t make enough saliva in the mouth. We need saliva to wash out debris in the mouth. If you have a lack of saliva in your mouth is not as clean as it should be. Certain conditions such as salivary gland problem, medications, or breathing through the mouth too often can cause a dry mouth. You can also have a dry mouth if you do not consume enough water during the day.

Problems with the gums

If you have bad breath that is not going away after a short duration you could have gum disease. Bacteria can build up in the mouth and cause plaque to build up and cavities to form. Gum disease can lead to issues with halitosis. You may have a tooth that is rotting inside the mouth and this is being fed on by bacteria which is causing issues with halitosis

Regular Food

Some of the regular food we consume such as coffee, onions, garlic, and other strong Food flavors can cause foul smells in the mouth. After you have consumed a meal it is a good idea to brush your teeth, use some floss, or just gargle with some mouthwash to remove these foul odors. You can also chew on breath mints or a piece of gum to help keep your breath pressure then it might be otherwise.


Smoking will easily cause bad breath. When you smoke your teeth will become stained and bad breath may also occur. You could develop gum disease because the smoke will irritate the gum tissue. You will also lose your ability to taste certain foods. When you smoke you may not realize just how bad your breath may smell to other people. Stopping smoking is a simple way to reduce halitosis.

Medical Problems

You may have bad breath if you have certain medical problems. You may have kidney disease, liver disease, diabetes, problems with acid reflux, or maybe a sinus condition. All of these problems may be contributing to your halitosis. If you continue to have problems you should consult with your regular physician to address these concerns which may help reduce halitosis and freshen up your breath.

Dental Health and Bad Breath

It’s important to keep your teeth in good condition to reduce bad breath. You want to make sure you both floss and brush your teeth several times per day. You might also consider using a mouthwash so you can at least wash your mouth out after you have eaten certain foods. Whenever you keep your mouth clean you will reduce the bacteria in your mouth. This is going to lessen the chances that you get halitosis. Bacteria also live on the tongue so you should be brushing your tongue often to remove the bacteria. if you have any sort of artificial teeth such as dentures, make sure you also keep these clean.

Proper Diet

Make sure you eat a proper diet. You want to consume plenty of fresh fruits and vegetables, and drink lots of water. If you eat a proper diet, many of these foods will help clean your teeth naturally.

Regular Checkups

Most people will suffer from halitosis at some point in their life. If this continues to be a problem for you it could be a sign of a more serious dental problem. You should see your dentist on a regular basis to ensure that you don’t have any other problems with your teeth that might be causing your halitosis. By looking after your teeth you’re going to reduce instances of halitosis by a wide margin.

If you are experiencing poor dental health and bad breath, live in the Whitby area, please contact us to discuss possible options available.

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