A balanced, nutritious diet is key to maintaining health in all areas of your body, even your teeth! Choosing foods that are rich in calcium is one way to make sure that the food you are eating is going to help make your teeth stronger. When most people think of calcium, they think of dairy, and while it’s true that dairy products like cheese and yogurt will deliver the calcium your body (and teeth) needs, your family dentist in Whitby wants you to know that there are many other foods that will also help.
Most of the calcium in your body is used to support the structure and function of your bones and teeth. Your teeth are covered by a hard shell that is called enamel. This enamel helps protect your teeth from developing cavities.
Which Foods Are High in Calcium?
If you are deficient in calcium, you should talk to your doctor about a supplement. But if you’re not, it’s easy to get all the calcium you need through these foods that you may not have considered:
One can of sardines contains 351 mg of the 1,000 mg of calcium recommended per day, and a can of salmon comes close with 202 mg per can. Fish is also high in protein, essential fatty acids and other important nutrients. Plus, when it’s canned, it’s easy to store in your kitchen so you always have something healthy and ready-to-eat.
There are also many seeds and nuts that contain a good amount of calcium. At the top of the list are poppy seeds, with 127 mg of calcium per tablespoon. You could also try celery seeds (115 mg of calcium per tablespoon), chia seeds (90 mg), or sesame seeds (88 mg). Almonds are another good choice with 75mg of calcium per ounce. Sprinkle these on some plain Greek yogurt for a low-sugar, high-calcium snack.
Dark leafy greens
People are often surprised to learn that salad greens like kale and spinach are so high in calcium. One cup of kale has 38 mg and one cup of spinach has 30 mg. You can add them to your smoothie at breakfast for an extra dose of calcium, not to mention all the other vitamins and minerals that they’re packed with.
Who doesn’t love chili and burritos?! Beans are a great choice for people looking to increase their calcium intake. Consider white beans – they have 139 mg of calcium in one cup. Plus, next time you’re out for sushi don’t forget to order some edamame, or baby soybeans. They are satisfying and delicious, and they have 98 mg of calcium per cup!
Getting enough calcium is important for your oral health. It helps strengthen your teeth and keep your gums healthy. But if you’re not a fan of dairy, there are still many choices to increase your calcium intake. If you’d like to speak with an expert about how to keep your teeth healthy and strong, call the team at Downtown Whitby Dentistry. We’ll help assess the health of your mouth and make recommendations of how to achieve and maintain optimal oral health.