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Good Oral Health

Maintaining Good Oral Health

If you want to have good oral health, there are several steps you can take to ensure that you look after your mouth in the right way.

Brush Your Teeth

You should make it a habit to brush your teeth at least twice per day. You should do this once in the morning and once at night before you go to bed. This is when most of the plaque will be built upon your teeth. By brushing your teeth on an ongoing basis, you will help prevent plaque buildup, and this will help keep your teeth healthy over the long run.

Spend at least a couple of minutes brushing your teeth because you want to ensure that you go over all of your teeth properly. It’s also recommended that you use an electric toothbrush as this makes it easier to give your teeth a deeper cleaning.


One of the most neglected areas of good oral health is a lack of flossing. The reason why you want to floss your teeth is that food particles get stuck between your teeth. Over time this can build up bacteria, and you can end up with bad breath, or other dental problems may occur. Another reason why you want to floss your teeth is that it helps toughen up your gums.

If you have not flossed in a long time, you may notice some blood when you floss your teeth. This is normal, and it should not be a concern. Keep flossing your teeth on a regular basis, and you’ll build up strength in your gums, and you won’t have much of an issue with the bleeding gums.


It’s also a good idea to rinse your mouth out periodically with mouthwash. This antiseptic solution can help kill bacteria in your mouth and freshen your breath. If you don’t have access to toothpaste or a toothbrush, try using a little bit of mouthwash to remove bacteria in the mouth. You can always keep a small amount of mouthwash with you wherever you go, and you can wash out your mouth after a meal.

See the Dentist on a Regular Basis

To maintain proper oral health, you should see your dentist on a regular basis. You should try to go at least once per year period for proper dental cleaning it’s probably better if you go twice be here because your dentist can pinpoint problems with your teeth right away. By going for a check-up twice per year, you will also reduce plaque to a greater margin, and this will help prevent issues with gum disease, cavities, and other dental problems.

Don’t Ignore Dental Issues

Whenever you have an issue with your mouth such as pain or another issue, you should not neglect this. Many people put off seeing the dentist when they have a dental problem because they think it will go away on its own.

Any sort of dental pain or other issues with your mouth is an indication that you should see your dentist. Issues can be addressed far in advance if you’re seeing your dentist whenever something seems wrong with your mouth.

Good Oral Health Conclusion

These are some simple steps to ensure that you have good oral health. Make sure you brush, use mouthwash, and floss your teeth as much as possible. See your dentist on a regular basis and don’t neglect dental problems when they arise.

Contact Us at Downtown Whitby Dentistry to schedule your next visit.

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